Is Kayaking Good For Your Health? Fitness, Mental Health & More

Sea kayaking provides a blend of physical challenge and mental serenity, enhancing overall health and well-being. It strengthens core, upper, and lower body muscles, and improves cardiovascular health, endurance, and mental clarity. The activity reduces stress and fosters mindfulness, mood improvement, and social connections. Additionally, sea kayaking boosts cognitive functions such as focus, problem-solving, and memory, while promoting environmental stewardship, supporting local economies, and encouraging cultural awareness.

how to stay safe when sea kayaking

Sea Kayaking – Everything You Need to Know

A seasoned sea kayaking instructor shares comprehensive insights and advice on embarking upon sea kayaking adventures. This guide covers the history and distinction between kayaks and canoes, various forms of kayaking, kayak types, beginner considerations, and essential equipment. The author’s extensive global kayaking experience ensures a rich wealth of practical knowledge for both novices and seasoned paddlers.

Climbing Kilimanjaro & Safari During Covid Pandemic

Many people are sat at home, unsure of whether it is safe to travel during these uncertain times. It can be difficult to find reliable information, and I am certain even in your own communities, there are polar opposite views on what the correct behaviour should be. I wanted to share my personal experience of …

Kilimanjaro Hike: Everything You Need to Know!

Welcome to the ultimate Kilimanjaro guide! You’ll find absolutely Everything to Know Before a Kilimanjaro Hike right here. Including: how high is Kilimanjaro? How long does it take to climb Kilimanjaro? What is the best Kilimanjaro hiking route to take? As well as lots more facts and useful information!    And if you’d like any …

What It’s Really Like to Climb Kilimanjaro: Trip Journal

You’ve seen the summit photos, the smiling faces, epic backdrops, happy hikers and endless cloud inversions. But we all know what promo photos and social media is like. You often only get to see the best bits. It may leave you wondering, “What is it really like to climb Mt Kilimanjaro?” For that reason, I have …

The Adventure Travel Books Library

This article may contain affiliate / compensated links. For full information, please see our disclaimer here. This page aims to be an ever growing library of adventure travel books. The library is categorised into sub-niches where possible to make for easier browsing. Use this list as a go-to for inspiration when you are stuck wondering what to …